Pizza Can Be a Healthy Food in 6 Ways
Keep in mind that some medications, particularly antidepressants, can cause weight gain. If you have gained weight after taking medication, speak with your doctor about a different option or adjusting your dose.
Weight loss can be slowed by an imbalance in gut bacteria. Scientists have discovered that high levels of bad bacteria can cause constipation, interfere with the enzymes that enable fat burning, alter appetite levels, and alter the genes that express how quickly your body burns fat.
If you frequently experience bloating, it is possible that you have a gut microbiome imbalance. Taking a probiotic supplement on its own will not help because it rarely corrects gut microbiome imbalances. Examine your gut microbiome with a dietician or nutritionist, and if necessary, take antifungal herbs and enzymes.
Sleep deprivation can increase hunger and food consumption. According to one study, women who slept only four hours for four consecutive nights consumed 400 calories more than they did on regular sleep days.
This could be due in part to how the brain reacts to carbohydrates and fat after a lack of sleep. When researchers used MRI technology to assess brain activity in response to food and less sleep, they discovered that there was more activity in the reward and hedonic areas of the brain and less activity in the prefrontal cortex, which helps manage impulses.
Inadequate sleep can lead to overeating. Try to get at least seven hours of sleep per night. If you have trouble falling or staying asleep, you can try taking magnesium glycinate supplements.
When your weight suddenly rises for no apparent reason, you might blame your thyroid hormones. Of course, they can become imbalanced, but they don't always. Though thyroid hormones play a significant role in metabolism speed, there are other hormones that influence your weight as well. Insulin, glucagon, leptin, ghrelin, cortisol, adrenaline, and the sex hormones estrogen, progesterone, and testosterone are among these hormones.
The pancreas produces insulin to aid in the transport of sugar into cells. It transports sugar to the liver and muscle cells, providing them with the energy they require to function properly. If your body stores fat everywhere, this indicates that your insulin levels are too high. As a result, controlling these levels is critical.
How should this be done? You should limit your intake of starchy and fast carbohydrates and eat smaller meals (large meals increase insulin levels as well). Consume more vegetables instead of grains, lettuce wraps instead of wraps, less cereal, and more seeds. Insulin does not cause problems for everyone. However, if your body feels like it has a layer of fat all over it, consider making these dietary changes.
If you've noticed your body storing fat on your upper thighs and buttocks, this could indicate that your estrogen levels are abnormally high. This usually indicates that your body is unable to detoxify estrogen as normally, or that excess carbs are causing more available estrogen to circulate throughout your body.
Because fat cells produce estrogen, the more fat cells your body has, the higher your estrogen levels. Consume one cup of cruciferous vegetables per day. These vegetables contain indole-3-carbinol, a phytonutrient that helps the body metabolize and eliminate estrogen more efficiently.
If you have belly fat, it may indicate that you have high levels of the stress hormone cortisol. Reduce your stress levels to lower your cortisol levels. You can try meditation to help reset your body's cortisol response.
The most intriguing input into the fat loss/gain equation is unexpressed emotions. This thing is often ignored since emotions can't be measured, however, when people gain weight for no apparent reason, the first thing to remember is whether you have something unexpressed.
It could be a lingering thought from an argument with a loved one, a strained relationship with your mother, or something embarrassing from your youth. When scientists examined people with obesity who were recommended for bariatric surgery, they discovered that 75% of them had had at least one negative childhood experience, known as an ACE. Emotional neglect, emotional abuse, divorce, sexual abuse, physical violence, and a family member going to jail are all examples of ACEs.
It is critical to express your feelings if something has upset you. You can write it down or talk to a friend or a physical therapist about it. You can't lose weight if you don't get rid of the emotions that are inside of you.
As you can see, a variety of factors can influence your ability to gain weight. There is, however, always hope. Never give up. Determine the most likely cause from this list and get to work on it. Sustainable weight loss isn't always easy, but it's far preferable to hating your body or feeling hopeless about your weight.
Chronic inflammation is commonly caused by a poor diet, an imbalance in the gut microbiome, and untreated food sensitivities. The most important thing is to identify and treat the underlying cause of overall inflammation. Increase your vegetable consumption while decreasing your junk food consumption. Determine your food sensitivities, balance your gut microbiome, and monitor your mercury levels. Mercury could be the root cause if you have amalgam fillings and eat tuna several times per week.